When you go out to row, there are some things that can go wrong and accidents should never be left to chance. For example, your friend could be cut off after a clumsy fall or a friend might run into a group of angry wasps. That's not to mention the fact that the supplies in the first aid kit tend to decrease and are often forgotten. So, whether it's a guide or just someone who comes out on the weekend, it's important that your rowing first aid kit is stocked and ready to go.

And this is in addition to your safety equipment used in your kayak. Before embarking on a long trip, take some time to take stock of what is in your first aid kit, what needs to be replaced and what is missing; or, if you have not had a first aid kit all this time, to start building the final kit.

Before continuing, we recommend anyone to consult a medical professional before consuming any of the following medications. The following is for informational purposes only.

First of all, it is important to keep in mind that all first aid kits should be sealed in a dry bag or waterproof case to ensure they do not get damaged or get ruined when wet. After all, not having the right equipment on hand could put you or someone else in danger. Then, once you have ordered the first aid kit, it is time to fill it out.

Medications and analgesics


Ibuprofen is essential in any first aid kit; It does everything from reducing inflammation to getting rid of an annoying headache. There are other alternatives to ibuprofen and aspirin and paracetamol are both commonly used. It is also worthwhile to include a type of antihistamine in case of bee sting or allergic reaction, as well as Afterbite. Nausea is common on paddling trips and you never know when a funny belly may appear, so be sure to stock up on anti-nausea medications to make sure no one loses too much fluids. We also recommend that you add some glucose paste to your kit, as it is ideal if there are diabetics on board or if someone suffers a large drop in sugar; This is also when it is useful to have a chocolate bar handy. You never know what interesting foliage you will come into contact with when paddling, so the topical cream against inflammation is essential; It works for most things, even for those who struggle to identify.

When storing your first aid kit, make sure all medications and pills are clearly labeled and stored to avoid poking at the bottom of the bag. One important tip is to use adhesive tape or tape to reinforce the medication package as this helps keep dosing instructions safe.

Bandages, plasters and tape
You never know what type of injury you will encounter when paddling, so it's best to have a variety of bandages, casts and tape available in different sizes. The last first aid kit must contain:

Sterile dressings in 4x4, 3x3 and 2x2
Sterile, non-tacky dressings
An eye pad
8x10 and 5x9 trauma pads for serious injuries
Gauze bandages, elastic bandages, strip bandages, knuckle bandages and triangular bandages
Adhesive tape or athletic tape
Equipment to create an arm sling
Wound closure strips

EMT
When it comes to EMT, there are some things that should not be missed. As:

A mask of CPR; Many first aid kits will come with a portable CPR mask, but we advise you to invest in a real one. They are compact and much better for protection against body fluids.
Cérginales in C doctors; These can be used to splint any part of the body.
A digital oral thermometer
Povidone iodine solution; Although this is a generally basic disinfectant, it works much better than other products.
Scissors; These should be able to cut bandages and clothes, with a blunt tip to avoid hurting patients or damaging the bags.
Antimicrobial hand wipes; These are perfect when it is not practical to use soap and water, but it is still better to wear protective gloves when possible.
An irrigation syringe; This is to clean lacerations or scratches.


Survival kit

You may think that you are a normal adventurer, but even normal adventurers need a little help when you encounter problems. Survival equipment is important and can keep you safe in times of need; Safety pins, waterproof matches and something to keep warm if you're stuck at night are needed. However, there are some other items that may be useful, such as tape, headlights, spare batteries, water containers, water purification tablets and Aquaseal.


There you have it, all the necessary items to ensure that your first aid kit is the best possible. However, there are some bonus elements that, although not necessary, could make a difference and we are pretty sure that they are not things you would have thought at first. For example, bicycle tubes can be used to start a fire in wet conditions and tampons are useful if you have a nosebleed. One of the best ways to find new uses for seemingly useless products is to talk with other guides, rowers or those who enjoy the outdoors and do not forget, check your kit after each trip.

Do you have any other suggestions to add? Leave your comments below